My BMI is 36.9 on day of surgery I was at 46.9 I have lost 10 BMI points!!!!!
Just got in from the gym, did 30 minutes on the elliptical, and lifted weights. I increased my weight on the leg press from 120 to 130 and on the lat pull down from 45 to 50. I also went from doing 15 reps 2 times to now doing the 15 reps 3 times!! I feel great!
Sunday, January 6, 2008
Kickin butt
Posted by Turtle_gurl at 5:00 PM
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